She must ask herself: Am I happy in this relationship?

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Do I feel safe with my spouse? What will my future be if I stay in this relationship? He hurts me and says he will change. At some point, did he ever follow through on his own promises? 2. Ask for help from people close to you, institutions and/or authorities To break the cycle of violence, women must ask for help from people close to them, institutions that help victims of domestic violence and authorities. If you are concerned about your safety, do not remain silent and seek help. 3. Find a safe place to recover Types of domestic violence: learn how to identify The victim must seek a safe place to get away from their spouse and be able, little by little, to recover from the types of violence suffered. She can stay at the home of a trusted relative or friend, whether in her city or elsewhere, or seek shelter in institutions. 4. Go to therapy to work on the trauma Going to therapy is essential to heal the trauma caused by an unhealthy relationship . One of the ways that psychological support helps victims, whose self-esteem and self-image are damaged, is by strengthening self-love .

This way, she is able to disconnect from the negative memories of the relationship and the hurt caused by her spouse and, gradually, move on with her life. 5. Take your time Anyone who has experienced extremely stressful events wants to get rid of their memories as quickly as possible, but unfortunately, this is not how it happens in practice. You need to give yourself time to recover from a traumatic experience. With therapy, a great effort is made day after day , even if, at the moment, the victim's achievements do not seem so important. Vittude hopes that this article has helped you understand the DM Databases types of domestic violence suffered by thousands of women around the country and the world. On our platform we have several psychologists available who are ready to help you. Do you want to start taking care of yourself? Schedule a consultation right now using the tool below:If they can’t do “X” thing now, what can they do to get it later? Will they need to wait for a more appropriate age? Wait until a certain time of year or an anniversary? Collect your allowance money? Study more or practice a specific skill? Help with household chores? By offering children options to satisfy their wants (when they are not basic needs) on their own, parents teach the value of hard work, patience and perseverance .



They will feel much better when they achieve something through their efforts instead of getting it for free from their parents, although, at the moment of “no”, they will have difficulty understanding this. But be careful, each path must contain a purpose so that, in the end, they understand the step-by-step lesson that their parents wanted to teach! 3. Don't say “no” all the time There are many cases of parents who decide to prohibit their children from everything because they believe they are protecting them from bad influences and experiences. However, unprecedented experiences, whether good or bad, are essential for the growth of any human being. If a child grows up with excessive prohibitions, they will reach adolescence and adulthood without knowing how to deal with various situations. Your lack of knowledge about the world and people will certainly cause anxiety , stress and anguish . So, before you say “no,” think carefully about what is best for your child at that moment. What kind of message are you sending by denying it? Understand that denial is not the best response on all occasions and say “yes” so that your child understands the meaning of both statements. If this article helped you understand the importance of “no” in raising children, share it with other parents and families.